Menopause Support and Guidance

This section provides access to information, practical guidance and support to help you better understand menopause and manage symptoms. Whether you are experiencing menopause yourself, supporting a colleague, or looking for reliable information, the resources below can help you make informed choices and access the support available to you.

An elderly man in a wheelchair and blanket supported by a care worker

An elderly man witha walking frame helped by a female care worker

Upcoming Workshops

Menopause and Mental Health Awareness

A 1-hour workshop designed to give a deeper understanding of:

What is meant by menopause
Signs and symptoms and how they may affect our physical and mental health
Practical tools to help you feel confident in supporting your own wellbeing and that of your colleagues and/or family
Perimenopause and menopause will affect all women and those in their life, either at home or in the workplace