Nutritional Support and Guidance

Being nutritionally aware means understanding how food and drink choices can affect your health, wellbeing, energy levels, and ability to perform effectively in your role.  Good nutrition plays an important part in supporting physically and emotionally demanding environments, resilience, concentration, recovery, and overall wellbeing.

Nutritional awareness is not about following a perfect diet.

It is about making informed choices that help maintain energy throughout shifts, support physical and mental health, and promote long-term wellbeing.

This includes understanding the importance of regular meals, hydration, balanced nutrition, and the impact that food can have on mood, sleep, and daily performance.

Taking a proactive and preventative approach to nutrition can help support health both in and outside of work.

It is about small, sustainable changes that contribute to improved wellbeing, helping you feel better equipped to meet the demands of your role while supporting your short, medium, and long-term health.

Food and Mood

There are many ways in which food can influence how we feel, just like how we feel can have an influence on what foods we choose to eat. This workshop aims to increase knowledge and understanding of how food impacts our mood, and how we can improve our own mood and energy levels.

Workshop Dates and Times

Workshop 1: September 16^th  6-7pm online via Zoom

To book: chris.solomon@cornwall.gov.uk