Health and Wellbeing

Your health check-in is a proactive and preventative opportunity to better understand your current health and wellbeing. Your health check-in can help you identify areas of strength, recognise potential risks, and make informed choices to support your short, medium, and long-term health and wellbeing.

Looking after your physical health is an important part of maintaining your overall wellbeing and to make positive lifestyle choices that enable you to feel your best and continue delivering high-quality care to others.

• Practical tips
• Movement ideas
• Information
• Resources and support

Good nutrition plays a vital role in supporting both your physical and mental wellbeing, helping you maintain energy, concentration, resilience, and overall health. This section aims to help you make informed choices about food and nutrition, recognising that healthy eating is not about perfection but about building sustainable habits that work for you.

• Information
• Resources
• Workshops

Stress is a normal part of life and, in small amounts, can sometimes help us respond to challenges and perform at our best. However, when stress becomes frequent, intense, or lasts for a prolonged period, it can affect our physical health, mental wellbeing, relationships, and ability to cope both at work and at home.

• Understand stress
• Identify what may be contributing to it
• Positive steps to support
• Workshops and training

Understanding menopause can help you recognise what is happening in your body and access the support, information, and practical strategies that can make a positive difference to your wellbeing. Taking a proactive and preventative approach to menopause can help you manage symptoms, maintain your quality of life, make informed decisions and find approaches that work best for you, both at work and at home.

• Guidance
• Resources
• Support
• Workshops

Become a Health Advocate and help create a healthier, more supportive workplace for your colleagues.

• Promoting and share key health and wellbeing messages
• Signposting to available support
• Encourage a proactive and preventative approach to wellbeing.

Sleep is one of the most important foundations of good health and wellbeing. This section will help you reflect on your current sleep habits, identify any factors that may be affecting your sleep and recovery, and access practical guidance and support to improve your rest and wellbeing. Small changes can often have a significant impact on how you feel, both at work and outside of work.